Born Legend’s BodyBlog

35lbs dumbbell seated shrug…..x20×20x20×20x20×20x20×20

35lbs dumbbell shoulder press…x10×10x12×10x10×10x10×10x10

45lbs ezBar front raise….x10×10x10×10x10

20lbs dumbbell lateral raise….x7×7x7×7x7

61lbs wide grip pulldown….x20×20x20×20

70lbs underhand wide grip pulldown…x15×15x15×15

101lbs seated widegrip pulldown….x15×15x15×15

190lbs barbell bench press….x4

220lbs barbell bench press….x5×3x3×3x3

190lbs barbell bench press….x6×5x7×4x5

140lbs barbell bench press…..x10×7x8×7x10×8x10×8

173lbs machine press….x6×6x6×6x6×6x6×6

41lbs machine butterfly….x10×10x10×10x10×10x10×10

75lbs ezBar curls…x13×5x6×5x6×5x5×5

25lbs dumbbell one arm extention…x7×7x6×5x5×6x5×6

35lbs dumbbell preacher curl…x11×11x8×8x8×8x8×8

45lbs ezBar reverse curl….x10×10x8×8x8×8x8×8

35lbs dumbbell shoulder press….x13×12x9×8x6

45lbs ezBar front raise….x10×10x10×10

20lbs dumbbell lateral raise…..x10×8x8×8

61lbs machine seated tricep pulldown….x10×10x10×8

61lbs machine tricep pressdown….x8×8x8×8

25lbs dumbbell one arm extention….x6×6x6×6x6

61lbs wide grip pulldown….x20×20x20×20x20×20x20×20

150lbs bent barbell row…x10×10x10×10x10

61lbs reverse grip pulldown…x20×20x20×20x20

61lbs stiff arm pulldown…..x10×10x10×10x10

190lbs barbell bench press…x7×8x7×7x6×6x6×6

140lbs incline barbell bench press…x8×9x9×9x9

41lbs machine butterfly….x11×11x11×11x11

5km jog

35lbs dumbbell arnold press….x9×10x9×9x10×10x10×9

35lbs seated overhead dumbbell press….x12×10x10×12x10

45lbs ezBar front raise….x10×10x10×10x10

25lbs lateral plate raise….x6×6x6×6

220lbs barbell bench press….x5×5x5×5x5×4x2×4

190lbs barbell bench press….x5×5x5×5x5×5x5×5

173lbs machine press………..x10×8x8×8x8×6x7×7

41lbs machine butterfly………x10×10x10×11x10×11x10×10