Shrinking Down To Beautiful

Okay guys here are todays lists…

B-Oatmeal w/2tsp peanut butter, 2% milk
L- 4eggs, cottage cheese, romain lettece, 1Tbs of ceasar dressing, tomatos
AS- Cottage cheese, 2servings of Trail tropical mix - I was a little more hungry than I expected.
D-Rosemary Baked Chicken, Side of greenbeans, 1.2 garlic toast, 8oz 2%milk.

So well see!!

TOTAL

Calories:1842
Fat:80g
Carbs:116g
Fiber:15g
Sugars:79g
Protein:100.7g

Well atleast everything was a little more suttle today.

Heres my workout routine.

1. Curls: 2sets 8reps 25lbs
2. Inclined Bench: 3sets reps 12-10-8 25lbs.
3. Shoulder Flys: 3sets reps 12-10-8 3lbs. each hand
4. Triceps 3sets reps 12-10-8 10lbs. each hand
5 Pec Flys 3sets reps 12-10-8 10lbs. each hand

40 upper crunches
40 lower crunches

Cardio: 2mile walk with 10lbs dumbbells.

Okay todays totals, I did so much better today I think, even though it was a bit more than yesterdays. The "quality" of the food was more on track.

Here goes,

B- Peanut butter toast, Oatmeal ‘plain’, banana, OJ.
MS- Cottage cheese, veggie juice
L- Tuna Spinach Salad, Cottage Cheese
AS - peanut butter toast
D- Orange/Lemon Chicken on a bed of jazmine rice w/ carrots and celery

TOTALS
Calories: 1822
Fat: 62.5 "YAY"
Carbs: 229
Fiber:15
Sugar:74
Protein:96

I am going on my two mile walk after this. Two miles with 20lbs weights.

Critique My Workout, Lower Body: Deadlifts 60×25lbs - I did two workouts that we’re technically the same thing so thats why its 60times. silly me Squats 30×25lbs Lunges 30×20lbs 40 top crunches 40 bottom crunches Plan on doing a 2mile walk, easy, maybe some weights with the walk, also adding another 80 crunches after dinner. I will update my meals by tonight and you can tell me all what you think. Thank you all!

Well I GOT a couple of things accomplished today. I started counting my calories again.
If you all would please critique my…well diet.

Here goes. I was on the run this morning so breakfast isn’t that awesome so no bother on that but everything else take a jab please.

Like I said please please please tell me where the critiquing should happen. Less …blah? Thankyou!

B- Oatmeal Chewy Bar, Glass of Milk
MS- Banana with toast and peanut butter
L - Hot Pocket
ALS-Broccoli
D- Spinch Salad with Balsimic Vin., Veggie Soup, Tomato Juice.

TOTALS FOR TODAY

Calories: 1655
Fat:89g
Fiber:26g
Carbs:192g
Protein:53g
Sugars:85g

Well this week hasn’t gotten me any further in my weight loss goal.  However, tomorrow I am going to give it my all. I am waking Liz up and we are going to do our workout routine.  I even might go back to counting my calories. 

Counting calories sucks.  I don’t like it but I like it better than weightwatchers.  Just I dont like the damn food point taker, I lost mine along time ago and haven’t found it since.  So now I go on the internet to calculate points.  But…. I hate that so, I think I am gonna start counting cals again.  Hopefully no one will disagree with my limit, which is 1300 calories.  I checked this with my BMR and BMI ratings and that is the amount my body needs without over doing it.  If I happen to go over its not really a big deal unless its a lot. 

 I think I am gonna get bath and reset my mind for tomorrow and get a clear head on my shoulders on what I want. Cause being fat ain’t no picnic!

Well, I’d have to admit today is starting to be a little better.  God it started horribly though.  All I wanted to do was cry.  I didn’t even bother going on my 3 mile walk, but… I did do my weights today.  I really didn’t want to either. All I wanted to do was die a dark damp corner of the world where no one saw me…..with a snickers.  But I didn’t.  Liz my girlfriend got me up, and was more or … alot more my backbone.  Sometimes, after falling so many times it hurts just to get back up.

 But I did my weights, it was a pain, I prolly did them in a pissy mood, but I did them.  We’ll see how these next couple of days go. I am sure I’ll get out of this slump soon.  I just needed a cry session.

Have a good day everybody!!

Today’s alittle hard.  I mean you don’t realize how much weight you have to lose until you see it for yourself.  They are suppose to be motivational pictures, and I am trying so hard not to look at it negetively, but its hard.  All you see is a fat person that looks like you. I do have to say that it is a little disappointing, no one wants to see themselves looking the worst.

I mean I can’t slack off now, I am doing so good.  Right now I am suppose to be having breakfast, and getting ready to go walk my 3 miles. I just have to focus my mind in the right direction.

Well awesome news. I made my pictures just like I promised, and I am loading them up as we speak.  Don’t be surprised to see a girl that needs to get her exercise groove on.

Well these are some pictures of my chub. Planning on losing it all so be prepared for other pictures to arrive.

Wish me luck on this journey.

Well this should be interesting. Never really started a blog before but hey I think I can get used to it. I am an over-the-average dreamer, atleast that is what I believe.  Not that it is wrong, I just know how dreams can affect you personally.

But nonetheless, I am trying to complete a few goals I have set out for myself. One of the goals I have set out is to walk 3 miles a day, carry the 3lbs. dumbells. Eat Bigger in the morning, and less in the evening.  Which mind you all has blown to pieces tonight. ehh, it was a big mistake but I still exercised.  I just need to watch myself.

Another thing that I have been thinking about was to have a starting weight picture, and taking a picture once every 3 or so days. I’m thinking about taking the first picture tonight but I am not sure if I wanna.  Its hard to face with ya know.

Think I will, atleast to put me back further into modivation.