http://blog.bodybuilding.com/BooTz_60/2009/06/10/the-importance-of-sleep/ Nobody ever said it was easy... Wed, 09 Dec 2009 03:37:52 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/BooTz_60/2009/06/10/the-importance-of-sleep/#comment-10445312 Wed, 10 Jun 2009 14:53:35 +0000 http://blog.bodybuilding.com/BooTz_60/2009/06/10/the-importance-of-sleep/#comment-10445312 Tell you the truth bro it's one of the most important things in bodybuilding. Your body needs atleast they say between 6-8 hours of sleep a night that way it can fully recovery and be ready for the next day!! I know it's hard sometimes i only get between 5 and 6 but i atleast try to make sure i get 6 and take a good 50g protein shake before bed!! You use more energy sleeping then you do doing anything else throughout the day. Hopefully this helps a little bit bro!! Tell you the truth bro it’s one of the most important things in bodybuilding. Your body needs atleast they say between 6-8 hours of sleep a night that way it can fully recovery and be ready for the next day!! I know it’s hard sometimes i only get between 5 and 6 but i atleast try to make sure i get 6 and take a good 50g protein shake before bed!! You use more energy sleeping then you do doing anything else throughout the day. Hopefully this helps a little bit bro!!

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