ANother bloody injury!!
So played my first preseason game yesterday, got tackled into the ground on my right shoulder… bang AC joint injury. Luckily got it xrayed and its not a separation, but means 2-4 weeks NO training!!!! what am i goin to do? To make matters worse was feelin really sorry for myself and had the mother of all cheat days after it happened, obviously feeling a littel **** about that now, considering i cant train now. Anyone got any ideas? Im gonna b bored ****less unless i can train something, cant really use my arm, dont think i can do squats with a BB cos of the pressure down on the shoulder.
Help me!
O
August 23, 2009 at 8:44 am
Hope you heal so, but you need to heal that injury. My suggestion is you work the other parts of the body that are not injuried. If you can, see a physical therapist to train your shoulder back to health. It worked for me.
I assume your sport is Rugby correct?
Good luck!