Time to kick in the cardio!
I’ve been saying it for a while now and though I have began to do more and more, its time to really start hitting it. Is there anything fitness related more boring? Most of the cardio I have done so far has been on the stationary bike. Long excursions on the treadmill has a very adverse effect on my knees. Most of the cardio I will do will be done on the bike and the elliptical machine. I’ve been studying and researching the optimal times to complete this task and will continue to do so.
June 7, 2007 at 6:26 pm
I really have been into cardio the last three years but its only been enjoyable the last year when I started cycling. I can go out for an hour and burn 1000 calories while clearing my head of worries and enjoying the quiet sound of my bike or listening to my Ipod, time flys compared to doing gym cardio where time seems to dilate. There is a certain freedom to being out on the road, I really think its good for my head space. Of course, having good weather helps considerably. Good luck, I need to get back to more serious training myself.. you have me inspired!