New Routine: Day 2 (Back and Calves)
Had a GREAT workout tonight. I felt very strong throughout the session and felt motivated. I am on a cut, but I am still moving around the same poundages, or heavier, than I was before the cut. This makes me very satisfied and feeling that I am going about this correctly. I am definitely beginning to notice changes in my body composition in regards to bodyfat. I am starting to see striation in my shoulders and the seperation in my arms are becoming more pronounced.
Tonight, I trained back and calves. For back I did the following exercises:
- One-arm Dumbell Rows (moved up in weight: 170 lbs DBs for 10 strict reps)
- Close-grip Seated Pulley Rows
- Wide-grip Lat Pulldowns
- Bent-over Laterals (rear delts)
For calves I did some Leg Machine Calf Raises supersetted some stretch and flex raises that were unweighted.
I weighed myself before the workout and weighed in at 315 ibs. That’s ten pounds lost since beginning the true cut and I happy thus far. I truly feel that so far I am doing well with maintaing my muscle mass and possibly building as well.
