Bonechild’s BodyBlog

well wel… first time for everything…

Bi/tri day..

went for 40 min including warm up and warm up sets…

Tri 

One arm pushdown 3*10

One arm dumbbell exten. 3*10

Bench dips 3*20

Machine dips 3*10

One arm overhead exten. 3*10

Bi

DB curls 3*10

Incline DB curls 3*10

Preacher curl 3*10

Hammer curls cable 3*12