Welcome!
well wel… first time for everything…
Bi/tri day..
went for 40 min including warm up and warm up sets…
Tri
One arm pushdown 3*10
One arm dumbbell exten. 3*10
Bench dips 3*20
Machine dips 3*10
One arm overhead exten. 3*10
Bi
DB curls 3*10
Incline DB curls 3*10
Preacher curl 3*10
Hammer curls cable 3*12
February 13, 2007 at 2:48 am
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February 13, 2007 at 2:50 am
damn im taird today but i know that today is going to be a great day becous of no xplode…
holla..
February 19, 2007 at 11:27 am
today was a good day… i hade like the same strenght like samson in the bible…