Bonechild’s BodyBlog

i was out  with my friends yesterday. well the only thing i´v dun is shopping and some more of shopping…

welll got leave now to some more shopping… what should i buy today?

well what to say… i´m in LA right now and i am in love the city.. i just wanna move over to LA and try to my best with my training and work over here..

well i got like 10 days left i´ll try to write something everyday…

todays workout was pain in the ass but i loved it. it took me 1 h deadlifts 6*6 heavy, legpress 6*6 heavy, benchpress 6*6 heavy and super set chins and dips 6 * 12. after that i whent back to work to eat som food… and lateron i´ll get my self some rest… train hard and belive in your self…

well wel… first time for everything…

Bi/tri day..

went for 40 min including warm up and warm up sets…

Tri 

One arm pushdown 3*10

One arm dumbbell exten. 3*10

Bench dips 3*20

Machine dips 3*10

One arm overhead exten. 3*10

Bi

DB curls 3*10

Incline DB curls 3*10

Preacher curl 3*10

Hammer curls cable 3*12