TM’s Workout Log

Well, I did the Crossfit workout from the other day. 5 rounds of it in 20 mins.    

65 lb. Squat Thrust x 10 reps x 5 rds.   

Hammer Pullups 6 reps x 5 rds.   

Damn. Talk about sweating bullets. One thing is for sure, these Crossfit workouts combined with my bicycle commuting, I am shredding weight quickly. 10 lbs. gone now since starting my cut phase just a month ago. I feel like I need to work on my strength a bit so I am going to do Starting Strength for a couple weeks.