New PB for Full Squat Today.
I’m happy about that. My lower back has been tight lately, not sure what from. I feel like I could probably squat more if it wasn’t for the lower back issue. Still a solid day. Felt low stamina from affect of allergies.
Full Squat: light warm up sets then…
3 x 225
2 x 255
1 x 275
3 x 295 ::PB::
8 x 225
1 Arm DB Row:
Warmup set then…
8 x 60
8 x 50 x 2
Chinups:
8 x bdy, 6 x bdy, 5 x bdy
Bar Dips:
20 x bdy, 12 x bdy, 10 x bdy
