Squat Day.
Well, today was one of those days where I wanted to sit on the couch. Luckily I booted my a$$ out of the house and got to the gym. 45 mins bicycle, commute to gym and back.
Full Squat: 4 warm up sets then…
3 x 225 x 8 sets
4 x 275 x 1 set
3 x 225 x 1 set
I wasn’t sure where to start so I used 225. I may bump it up to 245 next week as 225 was a bit light.
Hammer Chinups:
8 x bdy x 1 set
6 x bdy x 2 sets
Simple but Solid.
I’m liking this program so far. I can really slam on the big 3 knowing that I don’t have anything afterwards to worry about. Then on the assist days I can really “play” around with all the other lifts. It almost feels like recess compared to the big lift days. ha haa
