Back from Santiago, Chile.
Easy light workout yesterday. I was still fatigued from traveling but wanted to get in the gym and do something rather than nothing. I plan to be fully recovered within the next few days. Getting my regular 1 gallon of water, Animal Pak and good healthy food back into the system will do wonders. I was in Chile for over a week driving around the country side. I figure we averaged around 300 miles a day. Not conducive to healthy eating or drinking water. If I would have drank my gal of water, we would have been pulling to the side of the road every 30 mins. =)
Anyway, great to be back in the good ol’ U S of A.
Yesterday’s workout:
Full Squat:
3×5x185
Bench:
1×5x185
Bar Dips:
1×10xbdy
Pullups:
1×6xbdy
Today I plan to go in and do 30-60 mins of low impact cardio and a few sets each of Pullups and Bar Dips.
