Met Jay Cutler last night…
Yeah, my 7 year old and I got to meet Jay Cutler, that was pretty cool. Dude is HUGE. He’s very down to earth too which I thought was cool, didn’t act like he was all that…you know?
Missed a couple of workout posts lately.
Yesterday I did a quick upperbody circuit workout Chad Waterbury style.
Pullups:
bdy x 3 x 8
10# DB x 1 x 6
Bar Dips:
bdy x 2 x 10
25# x 1 x 8
bdy x 3 x 10
DB Military Press:
45 x 10 x 4
DB Erector ext.:
15 x 10 x 4
Today:
Full Squat
4 warmup sets then…
225 x 3 x 10
- went lighter today as my lower back is still bugging me from Power Cleans over a week ago.
Hyper Extensions:
bdy x 3 x 20
As simple as it looks, this was a very intense and taxing workouts. How can you ever go wrong with 10 work sets of Squats though right??
Along with meeting the beast Jay Cutler at the BB.com Expo here in Boise last night I got a bunch of samples but by the time I got to the Animal table they were all out! Grr. Those are the ones I wanted the most, oh well.
