TM’s Workout Log

I have decided to simply do a reset of Starting Strength. My lifts are stalling out and the joints are ready for a rest. Also, I am going to use DB’s for Military. The barbell bothers my right shoulder too much right now. Plan for manana:

Workout A:

Full Squat:
225 x 5 x 3

DB Military Press:
65 x 5 x 3

Deadlift:
275 x 5 x 1

Pullups
bdy x 6-8 x 3

Workout B:

Full Squat:
230 x 5 x 3

DB Bench Press:
80 x 5 x 3

Power Clean:
115 x 5 x 3

Bar Dips
45 x 8 x 3

etc.

5 lbs. added on squat each workout.

This entry was posted on Sunday, April 6th, 2008 at 5:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.