Gah. Allergy Season is here…
Today was a light weight workout day. Also, I think allergy season has hit. My energy has dropped, headaches, itchy eyes…gah, I do not like allergy season. Nevertheless, hammered out my workout tonight.
Full Squats
4 warmup sets then…
185 x 15 x 1
185 x 12 x 1
Military Press:
4 warmup sets then…
125 x 5 x 2 ::PR::
115 x 5 x 1
Power Clean:
4 warm up sets then…
135 x 5 x 3
- First real day doing this great exercise. I can see this being a huge part of my program. Great, great exercise. I hadn’t done them until now because I wanted to master Deadlift first.
Pullups:
Bdy x 6
Bdy x 6
Lying DB Ext:
40 x 5 x 1
35 x 7 x 1
30 x 6 x 1
Bar Dips:
bdy x 20 x 1
bdy x 15 x 1
