Tough Tuesday Workout.
6 min. warm up.
Full Squats
4 warmup sets then…
235 x 5 x 5
DB Bench Press:
4 warmup sets then…
90 x 5 x 3 ::PR::
- I’ve never pressed with the 90# DB’s so this was pretty cool. I even noticed a few onlookers while doing these. =)
Dead Lift:
4 warm up sets then…
205 x 3 x 1
325 x 2 x 1
- This was mainly a mistake. I just went too heavy here after such a heavy squat workout plus the overall low energy today. I will bump down to 305 or so next workout.
Pullups:
Bdy x 8
Bdy x 6
<– super setted–>
Pek Dek:
120 x 10 x 2
I ground out a solid workout considering I was not feeling the usual energy today. I believe this due to low food yesterday. I just had no appetite due to some work stress that carried throughout the day. Anyway, upward and onward.
15 mins walk around the block for a cool down.
