Today was a solid workout. Hit PR in Deads…
I decided to changed today’s workout slightly and do Dead lift’s first. It garnered me a PR so I’m happy about that. =) Was weird though, I got a severe headache after the last set of Squats. I was going to do 10-12 reps of 225 but the headache was just too intense…I think it’s best to listen to the body.
8 min. warm up.
Dead Lift:
4 warm up sets then…
275 x 3 x 1
325 x 4 x 1 ::PR::
DB Shoulder Press:
2 warmup sets then…
55 x 5 x 2 ::PR::
60 x 5 x 1
Full Squats
4 warmup set then…
225 x 5 x 1
185 x 3
- Severe headache hit here.
Bar Dips:
bdy x 15 x 3
Crunchs:
bdy x 50 x 3
8 mins. cooldown on bike.
