Well, today was a pretty tough workout…
I really had to power through it. Seems 1300 miles of driving over the weekend really did take it’s toll. =)
10 min. warmup.
Full Squat:
4 warmup sets then…
245 x 5 x 1
255 x 5 x 2 ::PR::
Bench Press:
5 warmup sets then…
215 x 5 x 2 ::PR::
205 x 5 x 1
- Really started to feel the fatigue from the drive here during Bench worksets.
Pendley Rows
1 warmup set then…
135 x 5
185 x 3
- Very fatigued at this point. Stopped and moved on to some pullups.
Pullups:
bdy x 6 x 2
Weighted Situps
15 x 10 x 2
10 mins. cooldown on bike.
Still happy with today’s workout. I knew it would be tough but definitely worth going in.
