TM’s Workout Log

10 min. warmup.

Bench Press:
5 warmups sets then…
210 x 5 x 5

Full Squat:
4 warmup sets then…
250 x 8 x 1 set ::PR::
- The beauty about squats tonight is I hadn’t planned on doing them but I just couldn’t resist the call of the Rack. I even think I had another 1 - 2 reps more in me but I didn’t want to push it due to the tendon/ligament issues.

Pullups:
bdy x 6 x 2
bdy x 5x 1 –> couldn’t quite get 6 reps.

Cable Rows
120 x 12

Bar Dips
bdy x 12 x 2

Weighted Situps
20 x 10 x 3

8 min. on bike for cooldown.

This entry was posted on Thursday, March 20th, 2008 at 8:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.