I must be doing a few things correctly…
Weigh in tonight I have hit an all time high. I am now up to 198 lbs.!! Holy crap. I have never in my life weighed this much. I’m very excited. I still have a a good 8-10 weeks left to bulk too so yes, I am HAPPY. =)
10 min. warmup.
Full Squat:
4 warmup sets then…
205 x 6
205 x 10
DB Press:
2 warmups sets then…
DB Press:
50 x 5 x 3
Deads:
4 warmup sets then:
295 x 3 :: felt drained on deads today, time to reset ::
Chinups:
bdy x 8, bdy x 4
–> supersetted <–
Lying DB Extensions:
50 x 5, 45 x 8
no cooldown, ran out of time.
