Lot’s of ::PR’s:: Today.
Also, one thing I am excited about is my weight has hit 197 lbs. in the afternoon the last two days. I know it drops a few back in the a.m. but I will take it! I’ve never weighed this much in my life on any day or hour of the day…very exciting. I am guessing my bf% to be around 15-18% or so. I need to get it checked to find out for sure.
10 min. warmup.
Full Squat:
4 warmup sets then…
240 x 5 x 3 sets ::PR::
Bench Press:
4 warmups sets then…
210 x 5 x 3 - shoulders were feeling like a weak link on bench today. I don’t think they fully recovered from Military on tuesday.
Deadlift:
95 x 12 (warmup)
135 x 8 (warmup)
185 x 3 (warmup)
225 x 2 (warmup)
305 x 4 (+1)
DB Skull Crushers:
35 x 5 x 2
Pullups:
bdy x 5 x 2
10 min. on bike for cooldown.
