Tough Workout Today.
15 mins. on bike.
Full Squat:
20xbdy, 65×12, 95×10, 115×5, 135×5, 185×5
235 x 5 x 3 sets ::PR::
Military Press:
45×10, 65×6, 85×65
125 x 5 ::PR::
120 x 5 x 2 ::PR::
BB Rows:
45×5, 95×5
135 x 5 x 3 ::PR::
Chinups:
3 sets of 5 reps.
Today I had a pretty heavy headache and really didn’t hit my normal energetic groove. It was a struggle toward the end to finish the workout. Regardless, I hit good #’s. Hopefully I am feeling better for Thurs. workout. I am guessing that something was missing in my diet today, maybe veggies., maybe not enough healthy fats, Not real sure.
