Full Rest Day Today.
After 4 days of heavy workouts today was a full out rest day. The only thing I did was take a walk around the block a couple of times with the family this afternoon. Tomorrow will be a semi-rest day. May do some light cardio and ab work. Tuesday I will hit it heavy again.
I need to take some pics because I will be damned if I don’t feel bigger this week from last weekend. I sure as heck feel stronger. That was especially noted in my numbers from my Saturday workout. Up for Tuesday:
10-15 mins warmup.
Full Squat:
4 warmup sets then…
230 x 5 x 3 sets
Military Press:
2 warmups sets then…
115 x 5 x 3
BB Rows:
2 warmup set then…
155 x 5 x 3
Pullups:
3 sets to failure.
10-20 min. cooldown.
This will be another great workout filled with PR’s.
