Another Great Workout~!
15 min. warmup.
Full Squat:
4 warmup sets then…
225 x 5 x 3 sets
Bench Press:
4 warmups sets then…
205 x 5 x 2
205 x 8 x 1 (was feeling extra strong so did a few more)
Deadlift:
135 x 8 (warmup)
185 x 3 (warmup)
225 x 3 (warmup)
285 x 5
Bar Dips:
bdy x 12
50 x 12
50 x 10
Cable Rows: (Dr. Ordered) =)
60 x 12
90 x 12
Stretchs at home, ran out of time for cooldown. All in all, very happy with the Iron I moved today. PR’s in pretty much every category.
