Great workout tonight.
I had to forgoe taking the caffeine pill since I got started so late (7:00 pm). Still got a solid workout in. I also got another compliment on how far down I go on my squat so that was cool. I always make sure my hams are touching my calves, that’s when I know it’s time to go back up. =)
Full Squat:
4 warmup sets then…
205 x 5 x 3 sets
Military Press:
2 warmups sets then…
95 x 5 x 1
115 x 5 x 2
BB Rows
1 warmup set then…
115 x 5 x 3
Pullups
5 x bdy, 4 x bdy, 4 x bdy
Looking forward to Saturdays workout already: Full Squats, Bench, Deads, Bar Dips!
