Just got back from my workout.
Hit, Full Squats, Flat DB Press, Pek Dek, Skull Crushers and a set of Bar Dips. Was a solid workout.
This Ripptoes style workout is an interesting concept and I am eager to see how it pans out in the next 4-6 weeks. The way I am splitting it is:
Mon: Squats, Bent Over Rows, Wide Grip Pulldowns, DB curls
Tues: Cardio, Abs
Wed: Deads, Military Press (DB’s), Side DB Raises,
Thurs: Cardio, Abs
Fri: Squats, Bench, Tri stuff
Sat: Cardio, Abs
Accessory stuff follows the BIG 2. It is a very energy consuming type of workout that is for sure. I am hoping to put on some solid muscle mass. I know I am repeating my workout again, but I am trying to get it engrained into my head. =)
