I’m trying to keep the body guessing.
As I mentioned earlier, this is kind of a twist on Ripptoes workout.
Yesterday I had a pretty awesome workout. I got a PB in Deads, 300 lbs. 1 time. I think I could’ve got more but I was worn out by then. I did get 235 lbs. 10 times though so that was cool.
I have also started running outside during lunch. Legs have been a bit sore but it’s a good sore. =) I’m excited for the next several months to see the changes. I’m getting some good strength under me so now I’m waiting for the muscle to follow!! =) ha haa!
Tomorrow is Squats, Flat DB Press, Tri’s and abs. I am going to do the abs at lunch though because I know after Squats I will be whipped as usual. The other day I had to stop on my last set because I felt like I was going to throw up for sure. I guess that means it was a good workout right??
Nite all!!
