Hit arms today with 60 mins of cardio.
Lunchtime has pretty much become my time to wind down and break up the day. Yeah, it is going to help with the weight loss and all but I just really like jumping up on the elliptical and getting "lost" for 30 mins…the endorphins kicking in afterwards help too.
12:00 pm - 30 mins elliptical, 316 calories
7:00 pm - Hit Tri’s and Bi’s for about 40 mins
7:50 pm - 30 mins elliptical, 296 calories
Solid day. I don’t think I enjoy this 5 day split as much as in the past. Next week I will looking into going back to a 3 day split. Lighter weights and higher reps for a a month or two after two months of solid Westside style workouts.
Tomorrow: cardio, Thursday Shoulders. I will be doing cardio friday-sunday due to being out of town and I won’t be able to make it to a gym so I will be hitting the streets with the tennies.
