Intensity Plus +
WOW. What a day to start an Official BFL Challenge. Today felt like one of my most intense days yet. Things started off with 40 mins. of cardio on the elliptical at lunch.
- 420 Calories Burned, 140-150 HR average.
After work Deadlift workout commenced.
Warmup w/10 mins cardio on elliptical.
Deads (work sets shown):
3 x 195, 3 x 235, 3 x 285 ::PB::, 8 x 235
Military Press (ws):
6 x 95, 8 x 115, 6 x 115
DB Curl (no warmups):
8 x 35, 8 x 40 x2
Slight Decline weighted Ab situps:
15 x 15, 15 x 20 x 2
Cooldown w/20 mins cardio on elliptical.
