Progress.
Since day 0 BF% has gone from 22% to 18.1%. Not bad, I am happy with that # considering December was filled with Holiday Food and me battling a Dental Appt. gone bad. Also, today I increased my Squat work set #’s by 25 lbs. That I’m liking a lot. Warming up on the elliptical for 20 minutes before squats really makes a big difference.
Tomorrow I will be hitting more cardio 40-60 mins. on the elliptical. I will also be posting week 7 progress pics manana!
