Here we go!
I will be warming up with 20 mins of low impact on the eliptical then hit Squats, Military Press and finish off with abs. Should be fun. Will be fun. Always is fun. =) I am very excited as you can tell!! I am very much into that groove that I like to be in. One other thing that is new this time around, and I plan on keeping it this way, is I am realllly getting into these elliptical cardio workouts. I think it is because I get a workout in at lunch which breaks up the day and just gets the endorphins going, then I hit again in the afternoon on cardio days. On weight workout days, I try to get 20-30 mins post workouts. Gets the lactic acid moving and it is just a good cool down from a vigorous workout.
One more update. SUZ, my good friend from Tracker, won her age group for 2007! YAY for her!! She is such a sweet kind person, I am so very happy for her. She deserves it all and is a superb rep for BFL! With that in mind, I have decide to squeeze an Official BFL 12 Challenge” into my 52 week challenge…I will probably end up dong several this year just for kicks. That’s right, I will be taking the first pics and the whole works. She just got me so excited!! =) I will take my pics tomorrow.
Go get em gang!! =)
