Awesome workout today.
12:00 pm
40 mins cardio at lunch time. (400 calories burned)
6:00 pm
PB’s this afternoon in Deads!
20 mins warmup cardio. (175 calories burned)
Deadlift:
4 warm up sets
3 x 185
3 x 275
8 x 245
DB Rows:
8 x 30
8 x 50
8 x 40 x 2
20 mins warmdown cardio. (200 calories burned)
DB Curls:
10 x 35
12 x 35
8 x 35
Bar Dips:
15 x bdy
12 x bdy
10 x bdy
