TM’s Workout Log

EXCELLENT workouts this weekend to finish out the week. I will be taking my 1 week photo and see how much progress there is. I know my strength has definitely gone up so that is a very good thing. I just started creatine and glutamine last night so I am expecting to see some good strength increases and improved recovery time this week.

BF 22%, Weight 190 lbs., 5′ 10.

I’m even more determined after taking my bf stats today. I can’t believe I have hit 22% bf. I may even go in today and get my weight workout done rather than waiting until manana.