Comments for Bogart1009's BodyBlog http://blog.bodybuilding.com/Bogart1009 My Awesome Bodybuilding.com BodyBlog Thu, 08 Jan 2009 17:21:18 +0000 http://wordpress.org/?v=0.32 Comment on I’m Back by sixzebra http://blog.bodybuilding.com/Bogart1009/2008/02/11/im-back-2/#comment-1177462 Mon, 11 Feb 2008 14:32:17 +0000 http://blog.bodybuilding.com/Bogart1009/2008/02/11/im-back-2/#comment-1177462 Muscle memory. You'll be fine. Have fun putting it all back one. Muscle memory. You’ll be fine. Have fun putting it all back one.

]]> Comment on I’m Back by missflexgr http://blog.bodybuilding.com/Bogart1009/2008/02/11/im-back-2/#comment-1177452 Mon, 11 Feb 2008 14:28:38 +0000 http://blog.bodybuilding.com/Bogart1009/2008/02/11/im-back-2/#comment-1177452 welcome back home! thanks for everything and you'll get back in to it... its a process believe me welcome back home! thanks for everything and you’ll get back in to it… its a process believe me

]]> Comment on Good Times by bbgonnabe http://blog.bodybuilding.com/Bogart1009/2007/08/08/good/#comment-622652 Sun, 14 Oct 2007 23:20:26 +0000 http://blog.bodybuilding.com/Bogart1009/2007/08/08/good/#comment-622652 10-15 lbs added each time you bench? Wow! 10-15 lbs added each time you bench? Wow!

]]> Comment on Platueas by inkcreep http://blog.bodybuilding.com/Bogart1009/2007/08/31/platueas/#comment-432042 Fri, 31 Aug 2007 14:29:50 +0000 http://blog.bodybuilding.com/Bogart1009/2007/08/31/platueas/#comment-432042 Try getting a box or put a bench behind you so when you squat your but touches the bench. It really helps build your confidence and helps get your form tight. Most people can't get their form straight because of their fear of falling back. Try that for a while and you should definitely feel better about squating. Also if your knees go in when you squat try doing some adductor(inner thigh) stretches before and after squatting. And you're on the right track with your bench, changing up your rep scheme and weights for a while should help you push past that bench platuea. Good luck Try getting a box or put a bench behind you so when you squat your but touches the bench. It really helps build your confidence and helps get your form tight. Most people can’t get their form straight because of their fear of falling back. Try that for a while and you should definitely feel better about squating. Also if your knees go in when you squat try doing some adductor(inner thigh) stretches before and after squatting. And you’re on the right track with your bench, changing up your rep scheme and weights for a while should help you push past that bench platuea. Good luck

]]> Comment on Platueas by wallyj http://blog.bodybuilding.com/Bogart1009/2007/08/31/platueas/#comment-432022 Fri, 31 Aug 2007 14:27:08 +0000 http://blog.bodybuilding.com/Bogart1009/2007/08/31/platueas/#comment-432022 You will get there. changing your routine is the correct game plan.. so is resting. Do you rest enough between days? I also have some suggestions from recenty discussion I have had on this topic: 1) Russions call it greasing the groove... essentially you use a light weight..one that will allow you to do the rep with PERFECT FORM. Essentially , every time you walk by the bench do a few reps PERFECTLY. This will prepare your muscles to maintain form when you increase weight. 2) use a smith machine and set the pegs at your stick point and you basically work your sticking point with a lower weight. Good luck!..if you have time I would like your feedback on my site/blog. http://blog.bodybuilding.com/wallyj is the blog and www.bFit247.com is the fitness site. All the Best Jeff You will get there. changing your routine is the correct game plan.. so is resting. Do you rest enough between days?
I also have some suggestions from recenty discussion I have had on this topic:
1) Russions call it greasing the groove… essentially you use a light weight..one that will allow you to do the rep with PERFECT FORM. Essentially , every time you walk by the bench do a few reps PERFECTLY. This will prepare your muscles to maintain form when you increase weight.
2) use a smith machine and set the pegs at your stick point and you basically work your sticking point with a lower weight.

Good luck!..if you have time I would like your feedback on my site/blog. http://blog.bodybuilding.com/wallyj is the blog and
www.bFit247.com is the fitness site.

All the Best
Jeff

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