Losing It
This week has not been a very good week with the weights. Everytime I go in I am motivated to be there but once I start lifting all motivation is lost. It haven’t been able to hit the same weight I have been training with. Seems like I am getting weak. I can’t stand it. The only thing I can come up with is that I don’t have enough rest. I work very hard then I work very hard in the gym. So I have decided to put the weights down for one week and one week only only to start over at the beginning. I am also going to start adding more protein into my diet. Just an extra protein drink a day. By next Sunday I should be good and rested. I understand I am probably risking losing more but at least I will have a reason and can watch myself progress again. Hopefully this works and if not I am going to need some serious help from everybody out in bodyspace. I am still holding my squats well so at least I have that to keep me going. Still my new favorite exercise. LATER!!
