Good Times
Everytime I go and hit the bench press I add about 10 - 15 lbs. The weights we use here are in kg so the conversion thing gets to me sometime. The only that I can’t really hit hard is my back. After every back day I just feel like that wasn’t enough and it was very inadequate. I think I am gaining some strength in my back just not like I want. Another thing that sucks is it is impratical to do leg exercises. Since all that I have access is to free weights with a bench and an decline bench it is very hard to incorporate legs into my routine. I think that might be alright since I am running up and down stairs carrying about 50 - 60lbs of gear on my back.
October 14, 2007 at 4:20 pm
10-15 lbs added each time you bench? Wow!