My + Diet + 5 x 5 = Superman… i hope
As promised I started my diet Monday, along with my 5×5 training regiment, still needs some tweaking though. My diet currently consist of
Morning: PT - 600-730
745 Cell Tech w/ 2 overeasy eggs, 4 hardboiled, whole grain and fruit
10 - NitroTech (with banana 2 tblspns of peanut butter) and fruit
12 - chicken, rice, veggies
14 - tuna fish (1 tblspn of lowfat mayo and relish) fruit
16 - Nitrotech protein bar, apple
1730-2000 Gym
2030 - protein shake, chicken, veggies, maybe some carbs.
Debating on wether or not to eat some cottage cheese @ 10 b4 bed, cause i’m just sleeping, seems like the only purpose it would serve is bad gas during pt.
I don’t know how you bodybuilders do it, 3500 calorie a day, i’m not even close but its a challenge to put everything in my mouth. Currently I’m trying to come up with "the Must do" exercises with this 5×5 thing. Like lunges for instance or calf raises, you need more reps for it to be effective i would think. So like Squat, deadlift, leg extensions but then i need an isolation exercise for my hamstring. Man I wish i could get somebody who knows what they are doing to help me come up with an effective exercise program, i’m paying my gym but its pointless. Any Takers?
