BoOgiEsPuMpS’s BodyBlog

Im so excited about my progress sometimes I really have to reset my brain. I got ued to having these two rolls on my midsection and would hide them, there not there anymore and i find myself touching myself ( LMAO ) ok I know that didnt sound right but I do, cause I forget that they are gone. Im on cloud nine, Im excited about getting into school. Im excited about concouring my fears and watching myself excell in other areas of my life now.

Im in the gym alot, but who isnt  who wants to stay in shape. I do alot of workouts at home early in the morning or late at night. OK this is meright now cause my goals fluctuate. Im tryin to develope these glutes. Im jumpin onto high benches and my legs are fine..but my azzes ouch! its working my gluts are att attention moreso than saggin sayin bye.. High intensity training for a 5 minute period and rest for 30 sec..good stuff….I killed off (to the ladies) a whole stomach roll..lol this is no joke but you gotta push yourself like you never did before im talkin…a lil sick to the stomach..but the results are beautiful.

Alot of things have taken place. Working out insnt just an act, wow its such a way of  life, a state of mind..I find that this passion I posess, this attitude, this disipline. I have developed it, and at times it escapes me because other things sweep me away. But baby im back. Im 34 and feelin just as strong or stronger, more capable than I have ever felt in my life.

My Grandmother passed away Oct. 14. I live with her. I saw the drim reeper stalk her. I saw her take her last breath. In all that she taught me to carry on. Life is for the living and boy am I alive! I love her and may she rest in peace, she was a great teacher.

 As life goes on, so does my workouts, im pushing myself. I reward myself. Im tweaking my body, because this stomach fat that i knew would take the devil to burn off me, is finally budging, and not budging more like melting. I cant believe it. Im on a high intensity cardio kick rite now. Jump squats and non stop stuff..I keep my heart rate at 85% the whole time, i mat rest for a few but i kick ass..lol

Some people send me mesages saying Im crazy for putting up these pictures. Well Maybe your right. I figure Im hella liable for something that I say im going to do when I show you the naked truth..My pictures are somewhat gross, but in all honesty alot of people look like that and are to ashamed to change.. or dont face the naked truth. I gained 120 lbs when i was pregnant with my twin boys…my metobolism was shot…i spent about 2 years regaining my personal balance strength and menal stability. So Im on my way to the new me… hope you guys tune in, cause im just starting!!!

Ok I am flexable. I dont gripe on my mistakes and I move on. Keys to sucess is CONSISTANCY!! This is how my workout schedule goes..
Sunday= legs n gluts I go heavy because these are large muscles and Im a beast what can I say. I do 5-6 different excersizes. I go heavy enough so that my 8-10 rep is hella hard,im in the gym gruntin to the top of my lungs, but whatever, i dont care.
Monday=1 hour cardio interval stairclimber. This is kick ass if you cant handle it.
Tuesday= back and shoulders. I do pullups in different variations to achieve the evil dreaded burn. Loves it!
Wednsday= Cardio stairclimber
thursday= chest and bicepts
Friday=cardio
Saturday=rest or yoga!

I change up every 6-8 weeks…

Im back! Well I havent really been gone, maybe from the forums and loggin in, but I havent stopped working out. I think I had a few issues a month or so ago about my car. I got my fathers car towed and the anxiety of trying to get it back caused me not to want to log onto the internet. I dont know I was engulfed in the issue. That was a trial for me, cause as we all know, when your trying to wrok for a goal…life happens right? We have to remain grounded, and I think that ive done this much at least when it comes to sticking to my workout regimen. I am a true Beast!I love to workout. I actually do 12-14 days on, then 1 day off. If I do anything less than that I feel a tramendous guilt come over me and Im not liking that feeling.  Well let me tell you about my progress..I have lost alot of weight, but more than that, I have lost that insecure stuff too. I went from wearing a size 18..to a 10-11..and im not done. It really feels magnificent to be able to be in control of some things. Like my body, I thought all my sexiness was over ..but im really doing it and I am so proud of me, I can see myself extending this sucess into others parts of my life that need my attention. I am positivly making changes…And i feel great!! Hope for the same for you all!

I find that my workout has to be a high ranking in my priorities. I was up last night waiting on my friend to come see me, he never did. He had finals and whatnot and was really tired. Never the less I spent the night up Horny! The more I workout the more sexual I have become. Pumping Iron and testasterone thru my syatem has got me. So Im learing to prioitize my life a little better. I know i fucced up, im sleepy and i didnt even get any. Plus since i was mad that he didnt come. I did a workout in the middle of the night to get rid of my frustration.  Well Im learning from him that my priorities are the most important to me and I should always take care of me first. Point im tryna make is that i should have took my ass to sleep last night. Two workouts with not alot of sleep a day makes for a not so happy mommy…

So Im doing alotta interval training this week. All that i hear about interval training being twice as good as cardio becasue it takes your heart rate to 3 different phases. Its definatly not eazy, but I dont alternate, well at least I havent this week. I figure If Im doing interval training every day for 14 days with every other day working on my weights, Im in. I see the weight falling off me now. Like I totally dont feel like the old fat chick thats says I just had twins to mask the fact that i had a double cheese burger from Mc Donalds..lol No more Mcdonalds and no more excuses!  Im about to go to Walmart and pik me up some more weight!! Im hitting the twenty pounders. Im really getting my shyt togeather yall!!!

Hi Its been a while but i have stuck to my workout regimn and im also eating better. Im pretty sure that me pigging out on my birthday didnt help me, but thats about 30 thousand calories ago. I have been doing quite well. I have lost about 14 lbs and im really enjoying my workouts. I hate the mundain food. i dont know if ill messup so i stick to what i know and its bland. Otherwize im just drinking a shake or so. But i have lost some inches and i do see a change in my clothing, and im excited about my next 14 lbs.  I will be starting a second phase of my P90x. Phase 2 so im going to be working out more. I bearly have enough strength to workout that one time for an hour so I think im going to invest in some supplements that will help me with muscle groth and nutrition. Anyone have any suggestions??

Ok its been only 2 days but i feel pretty good about it all. I havent payed this mutch attention to myself in a long time. I have to write down all the food that I eat and its really physcologial cause i dont want to have to write down some garbage that I eat. I want to be honest, and thats another determining factor. I have to write everything down and I cant cheat, cause all will know.. hmmm

The working out is exciting, I love weights. Today was back and chest. I do alot of push ups. Diamonds and military. Inbetween those I do the pull up bar. A little uncovientional but i think it really helps me to use my own weight. I challange myself all the time with the reps and I get better. I am at 15 pushups to excertion. I plan on being able to gage my progress with more reps as the weeks go on. But like I was saying about the weights, I always get great results when I use weights and I always end up satisfied. My issue is that I will have to become zelice because i have to log everything here. And its known that if i put my mind to it, theres no stopping me.

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