Bluelinersgirl’s BodyBlog

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Exciting Announcement: A Revolutionary New Exercise Program from Cranky Fitness!

Have you been hearing about all the incredible health benefits of High Intensity Interval Training?

Benefits like:

• Raising your Resting Metabolic Rate;
• Increasing Your Strength;
• Burning More Fat;
• Increasing Endurance;
• Adding more Mitochondria to Muscles;
• Building Lactic Acid tolerance;
• Increasing the Release of Human Growth Hormone;
• Raising your VO2 Max;
• Sounding Really Cool when you Throw Around Terms Like “Resting Metabolic Rate” and “VO2 Max”;
• Getting Your Workout Done in Under Twenty Minutes So You Can Watch More TV Devote More Time to Saving the Planet.

All these benefits simply from incorporating a few bouts of extreme torture high-intensity exercise into your workout? It almost sounds too good to be true, doesn’t it?

But you may have looked into H.I.I.T. before and thought to yourself: “Gosh, that sounds great! But sprinting like hell until you can’t breathe and want to die, then repeating that cycle over and over again until you want to puke? Thanks, but … Are You F*cking Nuts?”

Yes, actually, quite bonkers–but we do understand. Very few people want to feel like puking on a regular basis, least of all us.

So that’s why we invented an alternative, the H.I.I.T. that’s for everyone! Our brand new patented* program:

“Somewhat High Intensity Interval Training!®”

Yes, you too can join the fitness revolution and do some great S.H.I.I.T® for your health!

So what’s this S.H.I.I.T® all about?

It’s quite simple: Almost everyone agrees H.I.I.T. works, but it’s hard. And no one really seems to “own” it, so there’s no money to be made off of it consensus about how to do it.

Some folks say sprint for 8 seconds and walk for twelve seconds and do it over and over again for twenty minutes. Other folks say sprint for 30 seconds. Or 45 seconds. Or several minutes. And accordingly, rest longer in between.

Some say do dozens of cycles per workout. Others say do 4-8 cycles. Do the whole thing once a week . Do it every single workout. It’s so confusing!

But with S.H.I.I.T® we say: do whatever the heck you want! Just set aside a workout every now and then to focus, in what ever way you want to, on pumping it UP! And then resting. And then pumping it UP!

But this is crucial: if you’re absolutely miserable and traumatized, then TURN IT DOWN A NOTCH, DOOFUS! Doing one or two Incredibly Kick-Ass Invigorating Interval Workouts, then never ever doing them again because they suck, will get you surprisingly limited health benefits.

How Do I know if I’m doing this S.H.I.I.T® right?

If you’ve tried to do H.I.I.T., you may have noticed that there’s no “right” way to do it. Whatever you are doing, someone will tell you it is wrong.

Try one approach you’ve read about in a magazine somewhere, and then read something totally different in another magazine, then go visit fitness bloggers and find out that they’re all totally kicking your ass by doing ten times whatever you were doing.

Who needs that aggravation?

With a S.H.I.I.T® program, you know you’re doing it right. Because if you’re trying– then you’re doing it right. By definition! It’s our program, and we get to define our own S.H.I.I.T®

How Do I Stay Motivated to Keep Doing S.H.I.I.T® For the Long Haul?

Mix it up! Some days, do your S.H.I.I.T® on an elliptical. Do S.H.I.I.T® running up hills. Try 8 second intervals; two minute intervals; longer rest periods; shorter rest periods, whatever. The more you mess around, the more you may find that S.H.I.I.T® happens!

To Learn More About How Fit S.H.I.I.T® Into Your Healthy Lifestyle:

Just ask us! After all, Cranky Fitness is your expert resource–because we’re proud to say we totally made this S.H.I.I.T® up!

*Patent Pending. (Pending our getting off our asses and patenting it)