Bluedam’s BodyBlog

I think if I am honest this is something I say to myself when Im not performing to the bst of my ability and in truth it has to stop. If I slack work-out wise or am not going full throttle I can ratify it by saying to myself that others are not working hard. At the end of the day I am fooling no one but myself and I have decided that I will now stop doing this in everything I do but especially workouts. It is time to focus on my gains, my shortcomings and not benchmark them against others but more so did I do the best I could possibly do. Sometimes I am operating about 60% and that is just not good enough. To quote a fairly famous orator living it up at the moment “ we can” by focusing on “I can” and I must. On a lighter note benched 60kgs today and did so at ease my target is benching 80kgs and this blog is going to be the first place I post that goal when I achieve it. Thank you for reading, take what you can from this and if you use it to better yourself in any way I want copyright on the film ?

I was skeptical of this new feature on bodybuilding.com at first. I thought it could be misused and make this site quiet cliquey like some of the others out there. I will hold my hands up I got it wrong. If anything it has added even more to this already great site.

I have joined the group 2009 resolutions. Usually by now my resolution would be long gone, but in a strange way I dont want to leave the group and it has given me more inspiration to stick to what I have committed to do. I am trying to give up alcohol, not because of a huge problem with it but I feel it can hinder my training and progress. This is especially true at weekends as Friday and Saturday can be big sessions. This weekend not a drop and I have got so much done and had such an enjoyable weekend.

If you have not already checked out this feature I highly recommend that you do. Im sure there is a group out there that covers your interests and it is great to talk to like minded people.  

Well listening to everyone outside of this BB site, I am surprised anyone gets up in the morning to tackle the day ahead. War, recession yes they are all terrible but we need to keep pushing. There are gains that are there to be made.

 So far I have stuck to my 2009 resolutions. One of them is getting back into this site again, so expect more progress pictures from me. I have also figured out how to do videos so that is something new from me to expect!

My workouts are going well and at kickboxing I have just started a new intermediate class which is one hell of a fat burner and a real joy. More to follow on this I am sure.

I’d just like to wish all fellow BB’s a great 2009 and here is to massive gains for us all!!

Well listening to everyone outside of this BB site, I am surprised anyone gets up in the morning to tackle the day ahead. War, recession yes they are all terrible but we need to keep pushing. There are gains that are there to be made.

 So far I have stuck to my 2009 resolutions. One of them is getting back into this site again, so expect more progress pictures from me. I have also figured out how to do videos so that is something new from me to expect!

My workouts are going well and at kickboxing I have just started a new intermediate class which is one hell of a fat burner and a real joy. More to follow on this I am sure.

I’d just like to wish all fellow BB’s a great 2009 and here is to massive gains for us all!!