Advice on Helping Someone Starting Out.
I had noticed lately with all my working out, myself and my wife haven’t been doing any activities together. We used to play squash until she got an ankle injury ( it was a stunning shot of mine in the back corner of the court that led to it). So we have decided to sign up for a Kick Fit class which is basically an hour or so workout through throwing kickboxing combos.
We are starting this in six weeks, but she doesnt want to hit it cold, as she hasnt done anything for th past few months. I was just wondering if any BBers had advice on prep she could do so as to get the most out of classes when they start.
August 25, 2008 at 8:12 pm
How is her ankle - healed up yet? You could start out really slow by walking around your neighborhood one mile to start; as fast as she can handle - thats something you can do together and she can talk at ya - we women like to do that you know. : ) plus you’ll be getting in a bit of cardio - I know thats your favorite!