http://blog.bodybuilding.com/BlueandBlackYJ My Bodybuilding.com BodyBlog Sat, 05 Dec 2009 20:30:37 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/BlueandBlackYJ/2008/12/09/pr-attempt-on-bench-press-275/#comment-8857212 Tue, 30 Dec 2008 05:50:35 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/12/09/pr-attempt-on-bench-press-275/#comment-8857212 My response is a little late. Congrats on the big lift! I wish I could throw around weight like that! My response is a little late. Congrats on the big lift! I wish I could throw around weight like that!

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/11/19/record-morning-weigh-in-187-lbs-111908/#comment-6946372 Sat, 22 Nov 2008 15:17:13 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/11/19/record-morning-weigh-in-187-lbs-111908/#comment-6946372 hey congrats, man, on the weight increase. even though I'm pushing the scales the opposite direction, I can relate to the big satisfaction of seeing the scale change - even if it's just a pound! Weight gain (or loss) doesn't happen over night - so neither does the desired change. keep at it, bud. you got folks out here reading your blog (and getting motivation from it! ) hey congrats, man, on the weight increase. even though I’m pushing the scales the opposite direction, I can relate to the big satisfaction of seeing the scale change - even if it’s just a pound! Weight gain (or loss) doesn’t happen over night - so neither does the desired change. keep at it, bud. you got folks out here reading your blog (and getting motivation from it! )

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/11/19/record-morning-weigh-in-187-lbs-111908/#comment-6946372 Sat, 22 Nov 2008 15:17:13 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/11/19/record-morning-weigh-in-187-lbs-111908/#comment-6946372 hey congrats, man, on the weight increase. even though I'm pushing the scales the opposite direction, I can relate to the big satisfaction of seeing the scale change - even if it's just a pound! Weight gain (or loss) doesn't happen over night - so neither does the desired change. keep at it, bud. you got folks out here reading your blog (and getting motivation from it! ) hey congrats, man, on the weight increase. even though I’m pushing the scales the opposite direction, I can relate to the big satisfaction of seeing the scale change - even if it’s just a pound! Weight gain (or loss) doesn’t happen over night - so neither does the desired change. keep at it, bud. you got folks out here reading your blog (and getting motivation from it! )

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/11/19/record-morning-weigh-in-187-lbs-111908/#comment-6946372 Sat, 22 Nov 2008 15:17:13 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/11/19/record-morning-weigh-in-187-lbs-111908/#comment-6946372 hey congrats, man, on the weight increase. even though I'm pushing the scales the opposite direction, I can relate to the big satisfaction of seeing the scale change - even if it's just a pound! Weight gain (or loss) doesn't happen over night - so neither does the desired change. keep at it, bud. you got folks out here reading your blog (and getting motivation from it! ) hey congrats, man, on the weight increase. even though I’m pushing the scales the opposite direction, I can relate to the big satisfaction of seeing the scale change - even if it’s just a pound! Weight gain (or loss) doesn’t happen over night - so neither does the desired change. keep at it, bud. you got folks out here reading your blog (and getting motivation from it! )

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/10/14/goal-weight-reached-185-lbs/#comment-5701322 Tue, 04 Nov 2008 10:56:50 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/10/14/goal-weight-reached-185-lbs/#comment-5701322 CONGRATS on reaching that goal weight, man ! CONGRATS on reaching that goal weight, man !

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/10/14/goal-weight-reached-185-lbs/#comment-5701322 Tue, 04 Nov 2008 10:56:50 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/10/14/goal-weight-reached-185-lbs/#comment-5701322 CONGRATS on reaching that goal weight, man ! CONGRATS on reaching that goal weight, man !

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/10/14/goal-weight-reached-185-lbs/#comment-5701322 Tue, 04 Nov 2008 10:56:50 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/10/14/goal-weight-reached-185-lbs/#comment-5701322 CONGRATS on reaching that goal weight, man ! CONGRATS on reaching that goal weight, man !

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/09/16/timing-of-pre-workout-meal-no-xplodefigured-out/#comment-3556482 Thu, 16 Oct 2008 13:14:45 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/09/16/timing-of-pre-workout-meal-no-xplodefigured-out/#comment-3556482 Hello, how's everything going. I read something on the blog yesterday regarding the "wanting to throw up " gag reflex and seems like you are not the only one. It seems that when you lift weights, you are exerting alot of intraabdominal pressure. There are these spincters that closes in your esophagus to provent food from coming back up. With increased pressure, i think that alot of pressure is acting on that spincter and forcing food out. I heard about the valsalva maneuver which is forcefully exhaling as you lift each rep. I am not quite sure if that's how you normally do it. But certainly, you've found a method that worked for you and that is to eat earlier. This reduces abdominal content and reduces pressure maybe??? good luck with your workouts. Hello, how’s everything going. I read something on the blog yesterday regarding the "wanting to throw up " gag reflex and seems like you are not the only one. It seems that when you lift weights, you are exerting alot of intraabdominal pressure. There are these spincters that closes in your esophagus to provent food from coming back up. With increased pressure, i think that alot of pressure is acting on that spincter and forcing food out. I heard about the valsalva maneuver which is forcefully exhaling as you lift each rep. I am not quite sure if that’s how you normally do it. But certainly, you’ve found a method that worked for you and that is to eat earlier. This reduces abdominal content and reduces pressure maybe??? good luck with your workouts.

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/09/16/timing-of-pre-workout-meal-no-xplodefigured-out/#comment-3556482 Thu, 16 Oct 2008 13:14:45 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/09/16/timing-of-pre-workout-meal-no-xplodefigured-out/#comment-3556482 Hello, how's everything going. I read something on the blog yesterday regarding the "wanting to throw up " gag reflex and seems like you are not the only one. It seems that when you lift weights, you are exerting alot of intraabdominal pressure. There are these spincters that closes in your esophagus to provent food from coming back up. With increased pressure, i think that alot of pressure is acting on that spincter and forcing food out. I heard about the valsalva maneuver which is forcefully exhaling as you lift each rep. I am not quite sure if that's how you normally do it. But certainly, you've found a method that worked for you and that is to eat earlier. This reduces abdominal content and reduces pressure maybe??? good luck with your workouts. Hello, how’s everything going. I read something on the blog yesterday regarding the "wanting to throw up " gag reflex and seems like you are not the only one. It seems that when you lift weights, you are exerting alot of intraabdominal pressure. There are these spincters that closes in your esophagus to provent food from coming back up. With increased pressure, i think that alot of pressure is acting on that spincter and forcing food out. I heard about the valsalva maneuver which is forcefully exhaling as you lift each rep. I am not quite sure if that’s how you normally do it. But certainly, you’ve found a method that worked for you and that is to eat earlier. This reduces abdominal content and reduces pressure maybe??? good luck with your workouts.

]]> http://blog.bodybuilding.com/BlueandBlackYJ/2008/09/16/timing-of-pre-workout-meal-no-xplodefigured-out/#comment-3556482 Thu, 16 Oct 2008 13:14:45 +0000 http://blog.bodybuilding.com/BlueandBlackYJ/2008/09/16/timing-of-pre-workout-meal-no-xplodefigured-out/#comment-3556482 Hello, how's everything going. I read something on the blog yesterday regarding the "wanting to throw up " gag reflex and seems like you are not the only one. It seems that when you lift weights, you are exerting alot of intraabdominal pressure. There are these spincters that closes in your esophagus to provent food from coming back up. With increased pressure, i think that alot of pressure is acting on that spincter and forcing food out. I heard about the valsalva maneuver which is forcefully exhaling as you lift each rep. I am not quite sure if that's how you normally do it. But certainly, you've found a method that worked for you and that is to eat earlier. This reduces abdominal content and reduces pressure maybe??? good luck with your workouts. Hello, how’s everything going. I read something on the blog yesterday regarding the "wanting to throw up " gag reflex and seems like you are not the only one. It seems that when you lift weights, you are exerting alot of intraabdominal pressure. There are these spincters that closes in your esophagus to provent food from coming back up. With increased pressure, i think that alot of pressure is acting on that spincter and forcing food out. I heard about the valsalva maneuver which is forcefully exhaling as you lift each rep. I am not quite sure if that’s how you normally do it. But certainly, you’ve found a method that worked for you and that is to eat earlier. This reduces abdominal content and reduces pressure maybe??? good luck with your workouts.

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