Day 89 of 90!
What I look like today @ 175 lbs                    Â
               What I looked like about 90 days ago @ 160 lbs
Today I completed day 89 of my 90 day program (Rock hard challenge by Muscle & Fitness). It has been an incredible ride over the last 90 days. I made so much progress, in my opinion, and I am so proud that I have followed the program so closely for the entire time period. That is something that I have never done before in my life. The only part of the program that I did not follow is the Month 3 Cardio. I pretty much followed the cardio through the first two months. Although I am incredibly pleased with my progress, I think it would have been WAY better had I completed all of the cardio. I think my abs and definition would be much, much better. No matter though, I am happy with where I’ve made it to and I cannot wait to move into my 2nd phase, which will be an intense bulking session over the next 90 days. I’ll post all my final progress pics tomorrow on day 90 - when I complete my last back/bi’s workout of the program.
October 9, 2008 at 7:46 pm
thank you for your comment. It is encouraging to know that there’s someone online whose giving support. Having the commitment to finish 90 days is not easy and your pictures prove it. Keep up the good work too and take care!