I am no gym rat...
I am a poet -
Creating cadence, meter, and balance.
I am an architect -
Drafting and designing my ideal physique.
I am a scientist -
Studying strength and focusing on physiology.
I am a philosopher -
Connecting body and mind.. pondering and patient.
I am an artist -
Carrying my canvas, using weights as paint.
I am an athlete ---
Strong. Agile. Powerful. Functional. Purposeful.
I have work at 4 a.m., chances are 12-16 hour day construction then a 3 hour bicep workout... Oh yes.. How do people do it lol :P
BSN 10k here i come! rawr!
Even though this is my passion in life, The road i am traveling down is not easy.
/creating a man out of a boy
Total calories for the day: 1650 (give or take 50 calories per day)
Pills: Now omega 3-6-9 1000mg (2 pills) (20 calories) /ON Perfor-maxx (2) / Coconut oil pills (2) (25 calories) / Zinc 50mg (1) /ON BCAA 1000 caps (1)/ ON Glutamine 1000 caps (1)
Meal 1. 3 large eggs/1 slice 2% cheese (210 calories)
Meal 2. 1 scoop ON performance Whey (160 calories)
Meal 3. 1 oz(about 28) almonds (180 calories)
Pre-Workout- 1 scoop SuperPump Max (10 calories)
During workout- Bodybuilding.com Amino Recovery (5 calories)
Post-Workout- Ensure muscle health (250 calories)
Meal 4. 1 oz(about 28) almonds (180 calories) / 2 scoops Gaspari Myofusion (300 calories)
Meal 5. 4 large eggs (280 calories)
Post bed- Bodybuilding.com Casien (110 calories)
Pills- Gaspari Avavite (1 pill) / ON ZMA (2 pills)
(adding an extra 100 calories to total daily intake due to olive oil i use to cook eggs in)
Went a bit over my calories today but i made up for it in the gym Cannot wait to win this challenge.
Exercise for the day:
20 minutes cardio
3 hours on legs
Extra 10 min light cardio late.
Calories/food for the day.
Activity for today: Basketball(4 games), Legs(heavy), Abs(light ab work)
Food and calories for the day:
Sorry been busy havent been able to type out a ton and upload my meals, starting tomorrow i will update again.
sorry in a rush to get some sleep this is going to be a quick upload so not much typing.
Started the day off doing my swim and the sauna except some little kids kept opening the door to the sauna so i only got about 5 good minutes in there
Carb'd up today and i ate more then i would of liked to but it was all healthy ect, whole wheat organic noddles/ brown rice/ beans/ yogurt/ 7 grain organic cereal/ non fat dry milk/ 1 piece of bakers chocolate/ ect ect. Was a good day overall and i feel accomplished.
Going to do a workout 2night (not suppose to on carb up days but i have to its a must)
Just going to do 30-40 min of cardio and then tan a bit.
Did abs/legs/little bit of cardio. And this morning before work i did 1 hour swim.
Adding on 1 hour of swimming laps with 15 minutes of hottub/whirlpool and 10-20 minutes of sauna onto my workouts for the day.
I will do this within 2 hours of waking up then go to work and do my normal workouts/cardio @ night before bed.
7 pieces of bacon, 4 eggs in 1 tbs coconut oil
32 oz of chobani lowfat 2% yogurt, (9 carbs total) 2 tbs evoo, 3 tbs cinnamon, 2 stevia sweeter packs, 1 scoop myofusion protein drink with 1 tbs flax seeds, 1 tbs peanutbutter
1 1/2 pieces of grilled chicken, 1 1/2 tbs peanut butter
PreWorkout: 2 scoops superpump 250
Postworkout: 2 scoops myofusion, 5 mg creatine
2 multi, 2 fish oil 1000 mg, 1 green tea pill