No Whey
Today I made the mistake–well it wasn’t really a mistake since I knew what I was doing–of having a protein shake with whey. I was so busy at work I didn’t have time for a proper breakfast and opted for the shake even though I knew it had whey in it. Whey bloats me so I stay away from it. Well, needless to say I was miserable all day. I felt like I had a basketball in my gut and possibly looked that way too.
Surprisingly my rice protein arrived today. I wanted an alternative to soy and not crazy about hemp powder (yech) so decided to try rice. I’ll give it a try today after my workout. I’m going to have a decent meal first and hopefully I won’t get queasy like yesterday.
