Blindside361's BodyBlog

Back into the swing of things..

Blindside361 — Sun, 04 May 2008 10:08:43 +0000

Well after my 3 month long hiatus from lifting due to injury, I started back up 3 weeks ago this monday. It has gone very well so far and I’m thrilled to be feeling DOMS again!

I am on a 3 day a week full body program gear towards strength and hypertrophy. It is probably the best and most fun routine I’ve ever been on. If anyone is interested I’d be glad to give you some more info on it!

I’m planning on bulking until June 1st when the program ends, then going to a more maintenance diet for the rest of the summer (fo the super ript abz mon!)

New Year

Blindside361 — Thu, 03 Jan 2008 01:35:17 +0000

Been a while since I put anything here. Well we just started 2008. I’m halfway through NROL Hypertrophy I. Definitely enjoy the workouts. I have put on around 7 lbs so far. Probably should be a bit more but I haven’t eaten as much as I should at some points. My plan is to finish up this program in mid February, take maybe a week off (ugh!), and then start on a 3 day total body program. Hopefully I can put some decent muscle on before the summer cut.

Summer time…bye bye muscle

Blindside361 — Wed, 30 May 2007 04:34:39 +0000

It’s summer and time to train for my upcoming college soccer season in the fall. This means I’ll be running/playing soccer 4-5 days a week and fitting maybe 2 days of lifting in.

Hopefully I can maintain a decent weight while getting in soccer season shape.

Not gaining..

Blindside361 — Wed, 03 Jan 2007 21:47:31 +0000

Well in the past week I’ve actually gone down .8 of a pound. I’m guessing its because I haven’t been able to eat solid food since I got my wisdom teeth out. Its so frustrating for a week to go to waste like that. Hopefully within the next day or two I can start eating real food.

Wisdom teeth ugh..

Blindside361 — Thu, 28 Dec 2006 23:32:28 +0000

Today was my last workout before I have to get my wisdom teeth out. I’m hoping to only miss one workout but could miss up to three.

Anyways pretty good workout. Antagonist sets of: Chinups/F Delt Raise - RDL/Wrist Curls - Squats/Weighted Dips.

Back home!

Blindside361 — Thu, 21 Dec 2006 03:14:04 +0000

First workout back from college at my real gym. Starting Waterbury’s TBT. Went very well except for my shoulder feeling a bit painful. Not sure what it’s from but hopefully nothing serious.

Last two weeks..

Blindside361 — Sat, 09 Dec 2006 11:39:13 +0000

Been sticking with the Bill Starr program pretty much. Made a few adjustments due to my horrendous school gym (no squat rack, no 2.5’s). Have definitely made strength gains. Looking forward to going home to a real gym in just about a week and a half!

Monday workout..

Blindside361 — Tue, 21 Nov 2006 09:32:38 +0000

Was pretty good. Started Bill Starr’s 5×5 program. Was odd only doing three exercises, but it did allow me to really focus on those. Now its off for a week for thanksgiving.

Friday workout..

Blindside361 — Sun, 19 Nov 2006 02:34:00 +0000

Was pretty terrible. Drank too much the night before and was still affecting me. Wish I could have waited until the afternoon but I had classes all day. Can’t wait to get in there Monday.

Welcome!

Blindside361 — Sun, 19 Nov 2006 02:30:58 +0000

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!