Back on the saddle
I have been out sick for the last 2 weeks. Have had very little time to get to the gym. Been doing bands at home trying to stay on track. Surprisingly, the bands have help develop alot of lean muscle that I am starting to see in my my shoulders, biceps and triceps. Will definitely keep the bands up. Diet has been lacking alittle. Have not been hungry so have not been eating the 6 times a day as usual but I have tried to stick with the high protein and low carbs (minus a bowl of icecream here and there). Im down to 118lbs…just need to make sure the muscles arent in jeopardy. Today I have done a full body work out on with the bands and will do p90x chest, back and abs tonight. Back in the saddle again!!!
