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SHAREWorkout Sunday, January 20, 2013
Posted in Working Out
:
Jan 20, 2013, 8:21PM
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Pects - Flatbench - 140lbs 18 reps & 12 reps; 160lbs 15 reps; 170lbs 14 reps
Lats - Lat Pulldown - 120lbs 20 reps; 170lbs 12 reps & 15 reps
Lower Back - Deadlift - 135lbs 10 reps -3 sets
