Pects - Flatbench - 140lbs 18 reps & 12 reps; 160lbs 15 reps; 170lbs 14 reps
Lats - Lat Pulldown - 120lbs 20 reps; 170lbs 12 reps & 15 reps
Lower Back - Deadlift - 135lbs 10 reps -3 sets
Wow your getting it in, keep up the good work !!
Information. Motivation. Supplementation.
Receive exciting features,
news & special offers from Bodybuilding.com
Contact Us |
About Us |
? 2011 BodyBuilding.com, LLC. All rights reserved. BodyBuilding.comsm and BodySpace? are trademarks of BodyBuilding.com, LLC.
BodyBuilding.com, LLC. , 2026 S Silverstone Way, Meridian, ID 83642 USA - 1-877-991-3411