Blaine’s Blog

Okay, I set a goal for myself around the first of October to weigh 210 by Christmas without gaining hardly any bodyfat.  I weighed 190lbs at the time so that’s just under 2lbs a week.  It’s now November 27 and I’m at 206 so I should be to 210 within a couple of weeks.  My diet has steadily increased to around 4000 to 4200 calories a day.  This has been working for me really well & I have just switched to a 3 day split with one day off & then repeating on the 5th day.  My new goal I’m going to set is to get to 215 by the time the New Year rolls around.

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